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The cannabis plant is a wonderful, beneficial plant; however, there is a wide variety of medicinal plants in our natural environment. Silent Seeds has decided to feature one plant species per month that has proven therapeutic benefits. For the first article in this series, we’ve chosen mint. It is an aromatic herb native to North Africa, the Mediterranean region, and Central Asia. It is frequently used, among other things, to relieve digestive, respiratory, and inflammatory conditions.
\n\n\n\nA large majority of people enjoy mint, most often for its fresh, sweet, distinctive, and soothing aroma and flavor. Moreover, this last description is particularly apt here, as mint is clearly an aromatic plant whose health benefits are now widely recognized. It is often used to make various herbal teas, but also in cooking.
\n\n\n\nAs Hippocrates, the father of modern medicine, so aptly put it, “Let food be your only medicine.” Although this saying dates back to the 5th century B.C., it remains just as relevant today. Mint is an aromatic plant with a multitude of varieties (peppermint, spearmint, Moroccan mint, pennyroyal, Chinese mint, ice mint, apple mint, Thai mint, Ricq’s mint, etc.) that can easily be found growing wild in many private gardens, forests, and other natural areas. Of course, each variety has its own specific properties.
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Mint is a plant species belonging to the Lamiaceae family, which grows in temperate and warm regions around the world. Basil, thyme, lavender, sage, rosemary, oregano, and lemon balm also belong to the same family. It is a herbaceous plant that grows to about 70 cm in height; it grows wild but can also be cultivated under certain conditions. In its natural state, mint most often grows in moist, shaded areas and is harvested during the summer.
\n\n\n\nThis highly fragrant plant is native to a vast region, including North Africa, the Mediterranean basin, and Western Asia. Texts dating back to Ancient Greece and Ancient Rome have been discovered that mention the earliest human uses of mint. We also know that it was commonly used by the Hebrews and the Egyptians. It was from this period onward that we can see these civilizations exporting mint throughout the Old Continent. Thanks to manuscripts dating from the 1st century A.D., we have learned that the Romans used mint leaves to flavor their dishes. It was also cultivated in European gardens and monasteries as early as the 4th century. It was not until somewhat later, during the 17th century, that the medicinal properties of mint essential oil—as we know it today—were discovered.
\n\n\n\nAmong the many health benefits of mint, there are five major ones. Mint aids digestion, helps prevent cardiovascular disease, is an excellent pain reliever, soothes the respiratory tract, and helps boost iron intake and detoxify the liver.
\n\n\n\nImproves Digestion
Mint is an aromatic herb known for its digestive properties. If you’re experiencing indigestion, bloating, or recurring intestinal pain, fresh mint can help. It’s also proven effective for constipation and diarrhea. There’s no easier way to enjoy its benefits—simply add it to your dishes or drink fresh mint tea after meals.
Prevention of Cardiovascular Diseases
Some scientific studies have shown that mint slows the oxidation of “bad” cholesterol. It appears that mint’s natural ability to do so is significantly greater than that of nine other plants with similar effects. It is important to note that the oxidation of LDL cholesterol in the blood is a major risk factor that can contribute to the development of cardiovascular disease.
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A proven pain reliever
If you’re suffering from muscle or joint pain, make yourself a cup of fresh mint tea, as it has effective pain-relieving properties. It also has antiseptic properties, soothes insect bites, and disinfects wounds. In addition, it’s said to help relieve headaches and calm the nervous system.
Respiratory Relief: Some studies have shown that mint has antibacterial and expectorant properties.
It is therefore no coincidence that the action of its various active ingredients helps relieve coughs, clear the airways, and decongest the nasal passages. This effectiveness is due to the presence of a terpene called menthol, which is also found in certain strains of cannabis. Menthol helps eliminate phlegm and mucus. In this specific case, it is recommended to use essential oil, which should be applied to the chest or vaporized via inhalation to facilitate its passage through the respiratory tract (aromatherapy/herbal medicine).
\n\n\n\nIron Intake and Liver Detox Iron is a mineral that is essential for proper oxygenation of our cells and body tissues. When a person is iron-deficient, it results in a pale complexion, constant fatigue, and recurring headaches, accompanied by chills. To counteract this, it is recommended to consume fresh mint to provide your body with an adequate amount of iron. Simply make a mint tea or incorporate mint into your meals.
\n\n\n\nWith the current, gradual lifting of COVID-19 health restrictions and the chance to party again in bars and nightclubs, you’re sure to put your body through a lot. So, a good detox idea for the morning after a night out is to try a short fresh mint regimen. When you eat too much fatty food and/or drink a lot of alcohol, your body needs a little rest—especially your liver. Mint’s liver-supporting properties will help your liver eliminate what it takes in more easily. This tip also applies during the holiday season.
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“Mint: A Beneficial Plant” The cannabis plant is a wonderful, beneficial plant; however, there is a wide variety of medicinal plants in our natural environment. Silent Seeds has decided to feature one plant species with proven therapeutic benefits each month. For the first article in this series, we […]
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